You might recognize Irvinga gabonensis as a huge source of chatter that stoked up the weight loss community. This may turn out to be another scam like hoodia and acai berry. Irvinga is a high fat nut containing 14% fiber that comes from the West African wild mango tree. The fiber is good for health and weight loss, but is it something special? In a study by a Cameroon research group, 40 obese people were divided into two groups and tested with Irvingia gabonensis versus a placebo to see.
Subjects were tested by taking 1.05 grams of an Invingia extract three times daily for a month. During the study, they were measured for weight and size, blood pressure, cholesterol, and glucose.
They also kept food and activity journals. The study showed that the Irvingia group lost an average weight of 11.5 pounds while the placebo group lost almost 3 pounds. The Irvingia group also had lower blood pressure while LDL cholesterol, triglycerides, and total cholesterol went down while HDL cholesterol went up. The reasons for the weight loss are not clear: perhaps that group ate less and the results were not related to any effect from the supplement. In another study by the same group, they combined Cissus quadrangularis with the Irvingia and made three test groups: one with the Irvingia/Cissus blend, one with Cissus only, and another with placebo.
This time, the Invingia group tested better again across the same measurements. Yet another test was conducted that showed an amazing 28 pound average weight loss over ten weeks, together with improvements in body chemistry. This sounds really good to the average person, but someone involved in research would be skeptical.
Result like these should raise questions in your mind before running out to purchase Irvingia at the health food store. A controlled study would keep its subjects in a place like a hospital where all food and activity can be monitored. The studies I mentioned were not controlled, meaning that there's no way to verify the self-reported food intakes and there's no way to tell what else was going on with the people involved. To make things worse, the same person who has done the research also owns the rights to the product! The results of 28 pounds lost in 10 weeks without changes in exercise or eating would mean that the supplement increased metabolism by 1400 calories per day.
Don't you remember the last miracle pill, Hoodia? To conclude, we'd have to say that the fiber in Irvingia is good, but at $42-$72 for a month's supply it seems more cost effective to utilize other sources for fiber.
If you want the REAL truth on how to lose weight and burn fat the fastest, using the least amount of effort, then read these 6 tips for quick weight loss.
All the best!
Michael Allen -
Health & Fitness Professional
Author of the best selling book: Fat Loss Factor
Friday, January 28, 2011
Sunday, January 23, 2011
Weight Loss Options - Control the Size and Quantity of Your Fat Cells
Fat has a direct impact on your weight loss. Your fat cells (adipocytes) regulate how much fat comes in and goes out - your fat management system, so to speak. Your fat management system determines the size and quantity of the fat cells in your body. Fat cells specialize in storing energy as fat. There are communication protocols within your fat management system. Your fat management system communicates with your brain to shut down your appetite when you have eaten enough. Your fat management system also triggers the fat-burning operations to use up the fat stored in your fat cells. Weight loss is impaired if your fat management system is not operating properly. Aging can disrupt your communication signals and degrade, or turn off, the various mechanisms that your body uses to keep you slim and trim.
White Fat Cells and Brown Fat Cells
Fat can be stored in two ways - as white fat cells and brown fat cells. The white fat cells store triglycerides, and secrete resistin, adiponectin and leptin. Resistin and adiponectin affect your metabolic processes and appetite. They can grow to four-times their size before they divide and form new fat cells. Brown fat cells are used to generate heat.
Weight Gain
Most of the fats you digest are made up of triglycerides. Weight gain can occur when you store excessive amounts of triglycerides. This wasn't a big deal when you were younger - all your communication signals were humming along, and shutting this down, and burning those extra calories. A few decades later, you find that you actually retain more fat, even though you eat less and exercise more. Inflammation and enzymes are two of the more prominent disruptors in your body's fat management system.
Leptin and Irvingia
Leptin is a protein hormone derived from your adipose (fat) cells. It is the most important of all the adipose-derived hormones and regulates your long-term body weight, metabolism and reproductive function. Leptin communicates with your brain for appetite and fat burning. Leptin resistance is similar to insulin resistance. Over time resistance develops from defects in the leptin receptors (and other factors) as it attempts to cross your blood-brain barrier. Irvingia has been shown to unblock leptin resistance. Irvingia is derived from African and Southeast Asian trees called African mango or wild mango. Unblock your leptin resistance and you have unlocked one of the doors to making your fat management system more efficient.
Adiponectin and Irvingia
There is a second communication signal sent out by your fat cells - adiponectin, another fat-derived protein hormone. Adiponectin's mission in your body is to control the amount of fat (triglycerides) in your fat cells and the number of fat cells in your body. You can maintain or lose weight when adiponectin is operating correctly. It has been noted that as you age, adiponectin diminishes due to gene transcriptional factors. Irvingia also suppresses these transcriptional factors and allows normal levels of adiponectin to be replenished. High levels of adiponectin in your blood stream indicate a low risk of coronary artery disease - low levels of adiponectin are usually observed in individuals overweight and increase your risk of coronary artery disease.
GPHD and Irvingia
GPHD (Glycerol-3-Phosphate Dehydrogenase) is an enzyme. As part of your fat management system, GPHD triggers the conversion of blood glucose into stored fat. If too much of this enzyme is released into your body, you will store more fat than is necessary for normal metabolism. Irvingia has been shown to inhibit the GPHD enzyme. As a result, your fat management system converts less sugar to body fat.
Your brain tells you that you are full and you should stop eating. Many of us keep on eating anyway - habit primarily, don't want to leave that last little bit on the plate, the meal costs a lot and don't want to waste it - lots of reasons. You ignore the signal from your brain to stop eating. Consider adding irvingia as a dietary supplement to your personal fat management system. Don't ignore your brain's signal to stop eating - you are full and you don't recognize it. Extra calories will be converted to fat with or without irvingia.
Red O'Laughlin is currently redirecting his life's experiences. After retiring from the military and industry, Red has found interests in motivation, self-improvement, nutrition, fitness and personal growth. Red provides information of health, nutrition and fitness at http://www.redshealthtips.com. Sign up for his newsletter.
==========================
Recommended websites to click :
How to lose weight on Autopilot
How to lose 20 pounds in a month
How to lose weight by Fasting & Detox
White Fat Cells and Brown Fat Cells
Fat can be stored in two ways - as white fat cells and brown fat cells. The white fat cells store triglycerides, and secrete resistin, adiponectin and leptin. Resistin and adiponectin affect your metabolic processes and appetite. They can grow to four-times their size before they divide and form new fat cells. Brown fat cells are used to generate heat.
Weight Gain
Most of the fats you digest are made up of triglycerides. Weight gain can occur when you store excessive amounts of triglycerides. This wasn't a big deal when you were younger - all your communication signals were humming along, and shutting this down, and burning those extra calories. A few decades later, you find that you actually retain more fat, even though you eat less and exercise more. Inflammation and enzymes are two of the more prominent disruptors in your body's fat management system.
Leptin and Irvingia
Leptin is a protein hormone derived from your adipose (fat) cells. It is the most important of all the adipose-derived hormones and regulates your long-term body weight, metabolism and reproductive function. Leptin communicates with your brain for appetite and fat burning. Leptin resistance is similar to insulin resistance. Over time resistance develops from defects in the leptin receptors (and other factors) as it attempts to cross your blood-brain barrier. Irvingia has been shown to unblock leptin resistance. Irvingia is derived from African and Southeast Asian trees called African mango or wild mango. Unblock your leptin resistance and you have unlocked one of the doors to making your fat management system more efficient.
Adiponectin and Irvingia
There is a second communication signal sent out by your fat cells - adiponectin, another fat-derived protein hormone. Adiponectin's mission in your body is to control the amount of fat (triglycerides) in your fat cells and the number of fat cells in your body. You can maintain or lose weight when adiponectin is operating correctly. It has been noted that as you age, adiponectin diminishes due to gene transcriptional factors. Irvingia also suppresses these transcriptional factors and allows normal levels of adiponectin to be replenished. High levels of adiponectin in your blood stream indicate a low risk of coronary artery disease - low levels of adiponectin are usually observed in individuals overweight and increase your risk of coronary artery disease.
GPHD and Irvingia
GPHD (Glycerol-3-Phosphate Dehydrogenase) is an enzyme. As part of your fat management system, GPHD triggers the conversion of blood glucose into stored fat. If too much of this enzyme is released into your body, you will store more fat than is necessary for normal metabolism. Irvingia has been shown to inhibit the GPHD enzyme. As a result, your fat management system converts less sugar to body fat.
Your brain tells you that you are full and you should stop eating. Many of us keep on eating anyway - habit primarily, don't want to leave that last little bit on the plate, the meal costs a lot and don't want to waste it - lots of reasons. You ignore the signal from your brain to stop eating. Consider adding irvingia as a dietary supplement to your personal fat management system. Don't ignore your brain's signal to stop eating - you are full and you don't recognize it. Extra calories will be converted to fat with or without irvingia.
Red O'Laughlin is currently redirecting his life's experiences. After retiring from the military and industry, Red has found interests in motivation, self-improvement, nutrition, fitness and personal growth. Red provides information of health, nutrition and fitness at http://www.redshealthtips.com. Sign up for his newsletter.
==========================
Recommended websites to click :
How to lose weight on Autopilot
How to lose 20 pounds in a month
How to lose weight by Fasting & Detox
Saturday, January 22, 2011
Mangos and Weight Loss - Health Benefits of Mango
There has been much press recently on the benefits of eating Mango's and especially mango extract and more importantly its ability to be the next magic fruit of weight loss. First of all the mango extract beneficial for weight loss comes from the African mango most commonly eating in West Africa. Apart from the weight loss benefits including mango in your diet can have the following benefits.
Benefits
- High in iron, great for people with iron deficiency (anemia)
- Skin health properties and unclogging pores
- Aids with digestion
- High in anti-oxidants and anticancer properties
- Vitamin E, A and Selenium
The Affect of Mango Extract on Weight (scientific name - Irvingia gabonensis)
In a recent study at a Cameroonian University 102 overweight adults were put on either a placebo or mango extract for 10 weeks. No special eating habits or diets were specified to the individuals. By the end of the 10 week period the extract group lost an amazing 12.5 kg on average while the placebo group showed little to no changes.
Blood tests also showed lower levels of bad cholesterol and blood sugar levels. The study showed the effectiveness of using mango extract to supplement weight loss and could be a great weapon to fight obesity.
Always test your tolerance to any sort of supplement, as common side effects for a small portion of individuals may include, headache's, sleep problems and stomach troubles. Start with small doses and monitor how you feel and react then decide to increase or decrease and always drink plenty of fluids
Buying Mango Extract
Mango extract can commonly be found at health food stores and online, I have even seen extract on sale at ebay. Always look for a quality extract with very few additives and preservatives.
Always look for Irvingia gabonensis and not just a regular extract which is usually simply some mango and alcohol in a bottle. Irvingia gabonensis extract is also available in capsule form.
Did you find this weight loss tip useful? More weight loss advice and information can be found at the Weight Loss Instructor. Along with plenty of tips and healthy recipes ideas.
Benefits
- High in iron, great for people with iron deficiency (anemia)
- Skin health properties and unclogging pores
- Aids with digestion
- High in anti-oxidants and anticancer properties
- Vitamin E, A and Selenium
The Affect of Mango Extract on Weight (scientific name - Irvingia gabonensis)
In a recent study at a Cameroonian University 102 overweight adults were put on either a placebo or mango extract for 10 weeks. No special eating habits or diets were specified to the individuals. By the end of the 10 week period the extract group lost an amazing 12.5 kg on average while the placebo group showed little to no changes.
Blood tests also showed lower levels of bad cholesterol and blood sugar levels. The study showed the effectiveness of using mango extract to supplement weight loss and could be a great weapon to fight obesity.
Always test your tolerance to any sort of supplement, as common side effects for a small portion of individuals may include, headache's, sleep problems and stomach troubles. Start with small doses and monitor how you feel and react then decide to increase or decrease and always drink plenty of fluids
Buying Mango Extract
Mango extract can commonly be found at health food stores and online, I have even seen extract on sale at ebay. Always look for a quality extract with very few additives and preservatives.
Always look for Irvingia gabonensis and not just a regular extract which is usually simply some mango and alcohol in a bottle. Irvingia gabonensis extract is also available in capsule form.
Did you find this weight loss tip useful? More weight loss advice and information can be found at the Weight Loss Instructor. Along with plenty of tips and healthy recipes ideas.
Monday, January 17, 2011
African Mango Plus Review - Get Sexy, Attractive and Healthy Figure
Are you eagerly looking for the most effective solution to drop your excess build up fat? Do you feel that over weight problems are coming in the way of your happiness and healthy life? In case you think they do then start reading this special article, you will get vital info about the best way to drop the extra pounds.
Well, then which is best pick for me?
In order to get rid of annoying unhealthy fat molecules many people prefer to go for dieting or hard workout or exercise routines, but they aren't aware of the fact that these ways can affect the health of the person in a negative way. One of the safest and healthy ways to shred extra build up fat molecules is to go for healthy weight-reduction supplement. You can also find several options in this category but one of the most popular and well-acclaimed weight-loss products that have pleased many women with its magical effects is African Mango Plus.
Wondering Why African Mango Plus? Truly Amazing Formula!
It is completely fortified with organic components. With various analysis and survey it has been found to help shed extra fat safely. This type of organic products works in the body of human being without hampering the body function and also without any negative effects. Unlike other chemical based or synthetic products, it safely shows its effects. This uniquely formulated product also helps enhance better nutrition absorption in the body. It is the purest method to melt out all unhealthy build up of fat molecules.
How can you make proper Combo? What to do?
You can follow a well-balanced diet program (that includes more fibers); and some activities like exercise and yoga as well with this all- natural weight-reduction product. This is an amazing product which sticks to its promise and proves ultimate help in dropping extra pounds easily. These Dietary Pills mainly put emphasis on highly powerful ingredient "Mango Extract" also known as Irvingia Gabonesis.
Unlike Hoodia based or Acai based product, African Mango Extract functions pretty well in the body. This special extract greatly assists in shedding extra weight. This organic extract from the African fruit actively helps in lowering the cholesterol level and also in triggering metabolism. The great part of the product is that these special Pills consist of zero negative effects.
Truly Best Option for You!! Includes Great Blend
African Mango Plus Diet Pills have maximum potential of dropping weight and also filled with high antioxidant just like Acai Berry Pills. Besides weight loss, it also offers great health advantages. It is clinically proven and well-tested supplement. It is the best way to get great butt, waist and legs. To purchase this product, just click on its authorized site.
To Get Additional Information or to Request FREE Trial ==>> African Mango Plus
Click Here to Get Free Trial ==>> African Mango Plus
Well, then which is best pick for me?
In order to get rid of annoying unhealthy fat molecules many people prefer to go for dieting or hard workout or exercise routines, but they aren't aware of the fact that these ways can affect the health of the person in a negative way. One of the safest and healthy ways to shred extra build up fat molecules is to go for healthy weight-reduction supplement. You can also find several options in this category but one of the most popular and well-acclaimed weight-loss products that have pleased many women with its magical effects is African Mango Plus.
Wondering Why African Mango Plus? Truly Amazing Formula!
It is completely fortified with organic components. With various analysis and survey it has been found to help shed extra fat safely. This type of organic products works in the body of human being without hampering the body function and also without any negative effects. Unlike other chemical based or synthetic products, it safely shows its effects. This uniquely formulated product also helps enhance better nutrition absorption in the body. It is the purest method to melt out all unhealthy build up of fat molecules.
How can you make proper Combo? What to do?
You can follow a well-balanced diet program (that includes more fibers); and some activities like exercise and yoga as well with this all- natural weight-reduction product. This is an amazing product which sticks to its promise and proves ultimate help in dropping extra pounds easily. These Dietary Pills mainly put emphasis on highly powerful ingredient "Mango Extract" also known as Irvingia Gabonesis.
Unlike Hoodia based or Acai based product, African Mango Extract functions pretty well in the body. This special extract greatly assists in shedding extra weight. This organic extract from the African fruit actively helps in lowering the cholesterol level and also in triggering metabolism. The great part of the product is that these special Pills consist of zero negative effects.
Truly Best Option for You!! Includes Great Blend
African Mango Plus Diet Pills have maximum potential of dropping weight and also filled with high antioxidant just like Acai Berry Pills. Besides weight loss, it also offers great health advantages. It is clinically proven and well-tested supplement. It is the best way to get great butt, waist and legs. To purchase this product, just click on its authorized site.
To Get Additional Information or to Request FREE Trial ==>> African Mango Plus
Click Here to Get Free Trial ==>> African Mango Plus
Saturday, January 15, 2011
African Mango weight loss
Weight loss supplements made from the
extract of the African mango is the buzzword
of the slimming community lately.
When I did a google search on keyword like
"african mango weight loss", I got these results :
Review by EditorAfrican Mango is one of the latest trendy weight loss ingredients to hit the market. It is also the name of a new weight loss supplement that, ...
www.dietspotlight.com/african-mango-review/ - Cached
extract of the African mango is the buzzword
of the slimming community lately.
When I did a google search on keyword like
"african mango weight loss", I got these results :
African Mango: The Hottest New Way to Lose Weight | The Family Kitchen
13 Sep 2010 ... Touting significant weight loss, faster metabolism, and lower cholesteral with no side effects, African Mango extract, Irvingia Gabonensis ...
blogs.babble.com › food › family kitchen - Cached
blogs.babble.com › food › family kitchen - Cached
13 Sep 2010 ... Dr. Oz explored alternative medicine on his TV show Monday, and one of the things he mentioned was Irvingia Gabonensis as a weight-loss ...
www.current-movie-reviews.com/.../dr-oz-reveals-irvingia-gabonensis-or- african-mango-helps-weight-loss/ - Cached
www.current-movie-reviews.com/.../dr-oz-reveals-irvingia-gabonensis-or- african-mango-helps-weight-loss/ - Cached
Dr. Oz Reveals Irvingia Gabonensis or African Mango Helps Weight ...
African Mango Extract influences enzymes and genes that monitor metabolism The proper use of African Mango extract helps reduces body fat Decreases waist ...
factoidz.com › Health Conditions & Diseases › Obesity - Cached
factoidz.com › Health Conditions & Diseases › Obesity - Cached
African Mango Extract Weight Loss Body Fat
Does African Mango Really Work? African Mango aka Irvingia Gabonensis has been called the anti-dieting and weight loss revolution. It has been used to.
www.weightlosswand.com/reviews/african-mango/ - Cached
www.weightlosswand.com/reviews/african-mango/ - Cached
African Mango Reviews – African Mango Results Exposed - Read ...
Dr. Oz show - African Mango Extract Reviews - Irvingia gabonensis African mango extract was promoted on the Dr. Oz show wtih Irvingia Gabonensis Dr. oz.
www.smokelessdelite.com/.../african-mango-extract-on-dr-oz-irvingia- gabonensis-weight-loss-pills
www.smokelessdelite.com/.../african-mango-extract-on-dr-oz-irvingia- gabonensis-weight-loss-pills
African Mango Extract Reviews on Dr. Oz- Irvingia Gabonensis ...
www.dietspotlight.com/african-mango-review/ - Cached
African Mango Review | How It works, Pros/Cons, In-Depth Reviews
14 Nov 2009 ... I love learning about healthy alternatives ways for weight loss. The African Mango Seed sounds like something I would like to try. ...
guide2herbalremedies.com/african-mango-see-extract-can-aid-weight-loss/
guide2herbalremedies.com/african-mango-see-extract-can-aid-weight-loss/
African Mango Seed Extract Can Aid Weight Loss
African Mango For Weight Loss. An increase in obesity in the American public has amplified health concerns for cardiovascular disease, diabetes and high ...
www.livestrong.com/article/291085-african-mango-for-weight-loss/ - Cached
www.livestrong.com/article/291085-african-mango-for-weight-loss/ - Cached
African Mango For Weight Loss | LIVESTRONG.COM
African Mango Weight Loss Affiliate Program - Despite the recent frenzy surrounding African Mango and its weight-loss benefits, the fruit has actually been ... ..
African Mango Weight Loss Pill Affiliate Program
Then I did a yahoo search on this amazing
natural weight loss supplement, and got these :
natural weight loss supplement, and got these :
Irvingia for Weight Loss: African Mango
Has Many Supporters ... Irvingia gabonensis is one of the latest crazes to hit the burgeoning US weight-loss market, and many users testify to its effectiveness. Does research support its use?www.suite101.com/content/irvingia-for-weight-loss-a205517 - CachedDietRatings.org : Diet Pill Ratings -
Best Weight Loss Pills ... African Mango Extract is currently the most popular weight-loss product in America after Oprah's ...www.dietratings.org - CachedAfrican Mango Extract For Weight Loss |
LIVESTRONG.COM African Mango Extract For Weight Loss. The percentage of overweight people continues to rapidly increase, particularly in the developed countries. Excess body weight is ...www.livestrong.com/article/302897-african-mango-extract... - CachedAfrican Mango Review | How It works,
Pros/Cons, In-Depth Reviews It is also the name of a new weight loss supplement that, not surprisingly, features African Mango as it’s main active ingredient. African Mango, the supplement, claims ...www.dietspotlight.com/african-mango-review - CachedAfrican Mango Reviews – African Mango
... Does African Mango Really Work? African Mango aka Irvingia Gabonensis has been called the anti-dieting and weight loss revolution. It has been used towww.weightlosswand.com/reviews/african-mango - CachedAfrican Mango - Is African Mango Ever
Effective? African Mango African Mango is a natural ingredient found in many different products. It claims to provide powerful weight loss and other health relatedwww.fastweightloss.net/african-mango - CachedDr. Oz Reveals Irvingia Gabonensis or
African Mango Helps ... Dr. Oz explored alternative medicine on his TV show Monday, and one of the things he mentioned was Irvingia Gabonensis as a weight-loss supplement.www.current-movie-reviews.com/tv/2010/09/13/dr-oz... - CachedDr. Oz Recommends Using African Mango
For Weight Loss | Star ... As a part of a new theme on the Dr. Oz show, where viewers are encouraged to try to lose just 10 pounds in order to improve their overall health, Dr. Oz recently ...starglobaltribune.com/2010/dr-oz-recommends-using... - CachedCould African Mango Help With Weight
Loss? | Dr. Walt's ... Irvingia gabonensis is becoming a popular natural ingredient for weight loss. It is now showing up in several weight loss products such as Integra Leanwww.drwalt.com/blog/?p=1468 - CachedAfrican Mango Extract - Weight Loss
Solution for Your Fat Gut ... extract from West African Mango can not only help you lose ... and it can help you lose weight and help with you Chrolesterol….try it, you’ll like it, Have ...www.beersteak.com/breaking-news/african-mango-extract... - Cached
Looks like every obese people want to
have a slice of this African mango wonder fruit !!
have a slice of this African mango wonder fruit !!
Losing weight with African Mangoes
All of us have heard of how to lose weight and
slim down with natural supplements like acai berry,
maqui, hoodia, green tea, etc.
But to lose weight using African mango was a
big surprise to me !!
After all, I have been eating mango fruits for
years ..... sweet fragrant mangoes from Thailand,
Pakistan, China, Taiwan ..... and it never occurred
to me that this cute looking fruit can do wonders
to reduce the body fat ....
In fact, the seeds and extract from the African
mango is now being touted as the miracle weight
loss cure !!
It is the rave right now .... the sweet and sour
flavour of this tropical mango from the African
rainforests has taken the western slimming industry
by storm ..... so much so that it is being talked
about on TV and radio talk shows, internet webinars,
newspaper and magazine advertisements, plus
medical conference on miracle drugs.
So can you lose weight with African mango ?
Is African mango weight loss for you ?
Do you read African mango extract reviews ?
slim down with natural supplements like acai berry,
maqui, hoodia, green tea, etc.
But to lose weight using African mango was a
big surprise to me !!
After all, I have been eating mango fruits for
years ..... sweet fragrant mangoes from Thailand,
Pakistan, China, Taiwan ..... and it never occurred
to me that this cute looking fruit can do wonders
to reduce the body fat ....
In fact, the seeds and extract from the African
mango is now being touted as the miracle weight
loss cure !!
It is the rave right now .... the sweet and sour
flavour of this tropical mango from the African
rainforests has taken the western slimming industry
by storm ..... so much so that it is being talked
about on TV and radio talk shows, internet webinars,
newspaper and magazine advertisements, plus
medical conference on miracle drugs.
So can you lose weight with African mango ?
Is African mango weight loss for you ?
Do you read African mango extract reviews ?
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